151,934 steps

For the ninth week in a row, I topped more than 140,000 steps last week. With some travel for the work this week, the fall dinner party this weekend and a getaway planned for Sunday, the streak probably stops this week.

154,184 steps

With 9.1 miles on the Peloton One bike and 34.3 miles running, I covered more than 140,000 steps last week. This is the eighth week in a row! Working to offset a horrible March, I am trying to pull my weekly running average close to 25 miles a week by the end of the year.

143,962 steps

With five miles walking, 14.5 miles on the Peloton One bike and 27.5 miles running, I covered more than 140,000 steps last week. This is the seventh week in a row!

143,880 steps

For the sixth week in a row, I averaged more than 20,000 steps a day with 143,880 steps.

150,850 steps

With 150,000 weekly steps for the first time in three months, I topped 140,000 steps for the fifth week in a row!

140,458 steps

With a late Sunday night neighborhood walk with Tiber, I topped more than 140,000 steps for the fourth straight week.

141,079 steps

For the third week in a row, I had more than 140,000 steps. The week included four treadmill runs, two Peloton One spin classes and a Saturday morning run around Ancil Hoffman Park.

145,505 steps

For the second week in a row, I had more than 140,000 steps. The week included three treadmill runs, three Peloton One spin classes and two days trekking back and forth across Disneyland and California Adventure.

140,393 Steps

With an eclectic mix of running, golfing and biking, I got my weekly steps back up over 140,000 for the first time in seven weeks. pic.twitter.com/urqor7GREL

— Mark Heringer (@heringermr) August 12, 2019

151,430 Steps

Trying to work myself back into shape after a couple of rough spots in the last few of months [down for the count, lost weekend], I ran 25.7 miles and cycled 28.3 miles on the Peloton bike this week.

155,131 steps

I have two interrelated activity goals. I working to log at least 140,000 steps and run 30 miles each week. Year to date, I am averaging 29.3 miles per week.

140,694 steps

698,093 Steps

162,803 Steps

150,520 Steps

49.5 Miles

Pushing hard in July, I ran 49.5 miles last week. Since I started keeping my current records as I was winding up to run the American River 50 in 2007, I have only run further in a week four times, including 52.5 miles in December of 2005, 53.2 miles in April of 2007, 50.2 in September 2008 and 51.1 miles in August of 2010. It is going to be interesting to see how many miles I can log in the month of July...

With Wallen and Larkin getting me to try Hoka One Ones shoes, my legs feel solid. I have an odd spot in my right foot that has been bothering me for some time, but oddly it doesn't hurt when I am running.

141,381 Steps

140,943 Steps

146,322 steps

Last Father's day, Sharon give me an Apple Watch. Amongst its uses, the Apple Watch is a great step tracker. I have both the Apple Watch and iPhone connected to the Withings app to log my steps.

Feeling stronger over the last eight weeks, I did 146,322 steps last week. This is the most that I have logged in a week in the short time that I have had everything connected to the Withings app. This translates into 77.5 miles!