Saturday, June 17, 2006

18.97 miles

I ended up running 18.97 miles in 3:16:23 for an average pace of 10:21. It was warm; it was 78 degrees when I started out and 92 degrees when I met Sharon and Jack at the Nimbus Fish Hatchery. I walked parts of the last three miles. I was worried about killing myself in the heat.

1 comment:

  1. heringer -
    you should have picked a warmer day to run ?? if you're training for the cim marathon in december it's going to be raining and windy, not hot......