Monday, June 19, 2006

P.S. to Saturday's Run

Physically, I felt strong after the 19 mile run on the American River Parkway on Saturday. I ran lightly on the treadmill on Sunday, while Jack and I watched a TIVOed version of the USA versus Italy soccer game. At lunch today, I went out for my normal run. I covered the first five miles with splits of 9:39, 9:25, 9:34, 9:26 and 9:30. I picked up the pace and was able to carry an 8:32 pace for both of the last two miles.

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