Sunday, June 18, 2006

Data from yesterday's run

A couple of maps and graphs from yesterday's 19 mile run are shown below. Looking at the speed chart, I actually carried pretty good pace through the 17 mile, but walked as much as I ran over the last two miles. Part of my goal for yesterday was to try and figure out what pace I am capable of carrying over longer distances.

click on the map or chart for a larger copy!

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