Oura Ring Six Month Anniversary Data

For Christmas in 2022, Sharon gave me an OURA ring. It is a smart ring used to track sleep and physical activity.

Over the last two years, my superpowers have always been training volume and the timing of my sleep cycle [June 2023, December 2023, June 2024]. Over the last two years, my kryptonite has switched from recovery index to restfulness and back to recovery index.