Over the last six months of 2023, my strengths continue to be training volume and the timing of my sleep cycle. My kryptonite has switched from recovery index to restfulness. I have done a better job with my recovery index; one of my retirement goals was to improve this metric.
My data for the first six months of 2023 is here. I am averaging almost 30 minutes less sleep a night in the second half of last year. I averaged 7 hours and 6 minutes a night in the first half of the year, compared to 6 hours and 37 minutes in the second half of 2023. I attribute most of this decline to a change in their algorithm in June.
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