Wednesday, October 19, 2005


I had a strong lunch-time run. I covered 7.05 miles at an average pace of 8:59 per mile. Over the first six miles, my splits improved every mile: 1-9:29; 2-9:25; 3-9:15; 4-8:59; 5-8:27; and 6-7:57. In spite of a back that has been brothering me since Almanor, I was able to run a sub eight mile over the sixth mile!

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