Wednesday, December 14, 2005

strong run during lunch

I had a strong run during lunch. I covered 7.5 miles in 1:05:09 for an average per mile pace of 8:41. The splits by mile were 1-8:58; 2-8:49; 3-8:44; 4-8:44; 5-8:24; 6-8:15; 7-8:53; and the last 0.5-8:40.

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