I had a great run at lunchtime. I covered 6.30 miles in 52 minutes and 5 seconds; this is an average pace of 8:16. The splits were: 8:30; 8:20; 8:11; 7:58; 7:53; 8:40, and; 8:36 (0.30). These are chasing Wallen times. This is a personal best over this training course.
No comments:
Post a Comment