Friday, September 17, 2004

Great Lunch Run

Listening a mix of Drew, Jeff Healey and George Thorogood on an arm mounted MP3 player, I had a great run at lunch. I ran seven miles with the following splits Mile 1-9:07; Mile 2-8:49; Mile 3-8:47; Mile 4-8:40; Mile 5-8:32; Mile 6-8:23; and Mile 7-8:59. I used the Garmin effectively to cut my split down every mile for six straight miles and then drifted home on the seventh mile.

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