I still have some notion of running another marathon. I have been starting to think about running the California International Marathon in December 2006 and then taking another shoot at the American River 50 in April of 2007.
I had a strong run at lunch today. After a mile plus warm-up, I run successive miles at 8:56, 8:48, 8:38 and 8:20 followed by a mile plus cool-down. Running with Wallen last weekend was good for working on my speed.