I struggled the last couple months of 2016. Between the new job, a couple of minor medical procedures, getting sick, settling Jack in Georgetown and a change in my routine from the last two and a half years, I lost a couple notches in my level of fitness. This was highlighted by embarrassing times during the Run to Feed the Hungry. In 2016, I ran 1,340 miles and cycled 474 miles. This is the fewest miles that I have run in a year in at least the last eleven years. I am still trying to figure out a physical challenge for 2017...
For 2016, I am looking forward into 2017. Like the American River 50 in 2007, I looking for a physical challenge in 2017. I am toying with the idea of a 100 to 120 mile hike along a section of the Pacific Coast Trail in Northern California [Boreal Ridge on Highway 80 to Chester on Highway 36].
In 2015, I ran 1,604 miles and cycled 401 miles. My goal was to work out with weighs 52 times this year; I have failed over the last three years at my strength training goal.
In 2014, I ran 1,583 miles and cycled 886 miles. I averaged 30.4 miles running and 17.0 miles cycling every week! My goal was to restart a sit-up, push-up and light routine that I have done in the past. I failed in this goal.
In 2013, I ran 1,521 miles and cycled 1,092 miles. My goal for 2013 was to best both the running and the cycling totals. I accomplished the running goal. Additionally, I was going to try and lift at least 48 times (4 times a month) at Arden Hills. I failed in this goal.
In 2012, my goal was to start cross-training. I ran and hiked 1,441 miles. This included two full weeks off during the trip to Italy in the summer. Additionally, I cycled 1,133 miles. Most of this cycling was done on a stationary bike. I covered 1,016 miles virtually biking across America.
In 2011, I ran 1,763 miles. This seems impossible in a year that I took almost nine weeks of vacation!
In 2010, I ran 1,700 miles. This included two full weeks off during the trip to Spain in the summer.
In 2009, I ran 1,832 miles.
In 2008, I ran more than 1,925 miles!
In 2007, I ran 1,721 miles. This included successfully completing the American River 50.
In 2006, I ran slightly less than 1,680 miles.
In 2005, I ran slightly less than 1,630 miles.
On our trip to Florida in Summer of 2004, I started to play with the idea of running the American River 50 in April of 2007. I committed myself and started to train.
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