While we were playing golf with the Gainsleys and Wongs, I twisted my knee. I took a week off. After I got back from the Army/Navy game, I started to workout again. After a light low impact Peloton bike ride on Monday and a slow walk/run on the Tread on Tuesday, I pushed my myself harder on the bike Wednesday night. By Thursday night, my right hip was brothering me; it was getting worse and worse.