Thursday, December 16, 2021


While we were playing golf with the Gainsleys and Wongs, I twisted my knee. I took a week off. After I got back from the Army/Navy game, I started to workout again. After a light low impact Peloton bike ride on Monday and a slow walk/run on the Tread on Tuesday, I pushed my myself harder on the bike Wednesday night. By Thursday night, my right hip was brothering me; it was getting worse and worse.

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