After both taking red-eyes on Wednesday night and a late night on Thursday, Wallen and I slept until almost 10 a.m. Wallen and I ran 6.77 miles from the hotel, covering the distance at a pace of 8:52 per mile. This was definitely not a Wallenesque pace; he had run a half marathon the previous weekend and was still feeling the effects a little.
Part of the run was on the W&OD Trail.
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